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Field notes from the road.

Travel essays, photo dispatches, and the occasional cultural deep-dive — delivered to your inbox.

Cadence Monthly · sometimes oftener
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Past issues

From the archive

Issue 03

Hagia Sophia, Istanbul, Turkey

When I arrived in Istanbul, the city had recently experienced unrest, and many of the sites I had hoped to explore were suddenly out of reach.After seeing the Hagia Sophia from a far, I shifted and I found myself in a kitchen learning, creating, and connecting through something far more universal: food.Turkey, straddling both Europe and Asia, is a true meeting point of cultures. That richness is reflected in its cuisine; layered with spices, techniques, and traditions from across the world.What began as a change in plans became something deeper and an opportunity to experience the heart of a place in a way I hadn’t expected.Sometimes the most meaningful experiences are the ones we never planned.

July 2025
Issue 02

Bethlehem, Palenstine

A short sumDuring that trip, I crossed into Palestine, an experience unlike any border crossing I had encountered before. My Israeli guide dropped me at the wall, where I met a stranger on the other side who would guide me through Palestine.On one side of the crossing was lush vegetation and order. On the other, towering walls covered in street art, crumbling streets, and an atmosphere that carried both tension and resilience.That stranger led me to Bethlehem.There was an eeriness that’s difficult to fully describe. The walls themselves felt like storytelling; layered with emotion, frustration, history, and humanity. Along the way, I unexpectedly came across a Banksy piece and one message that stayed with me: “Make Hummus, Not Walls.”What impacted me most was witnessing the stark contrast from one side of the border to the other. In a single crossing, so much was revealed about the complexities, struggles, and realities both sides live with every day.Travel has a way of reminding us that understanding rarely comes from distance—it comes from stepping closer.mary.

April 2016
Issue 01

Soul Changing Bhutan

Often overlooked, yet unforgettable, Bhutan is the world’s only carbon-negative country and the only nation to prioritize Gross National Happiness over Gross Domestic Product.I went for the pristine landscapes and cultural immersion.What I encountered was something far deeper.Bhutan is the first country I’ve visited where spiritual values are woven into national policy, where inner development is considered as important as material progress.With roughly 75% of the population practicing Vajrayana Buddhism, spirituality isn’t confined to temples. It lives in daily rhythm.Prayer flags stretch across mountain passes, their mantras carried by the wind. Prayer wheels, large and small are spun as quiet acts of devotion. Even the air in Thimphu felt softened, grounded, intentional.The mountains are sacred.Nature is inseparable from the divine.Compassion and impermanence are lived, not just taught.My affection for Thimphu lingered long after I left; I even named my dog after it, a small way of keeping that place close.Bhutan reminded me that progress and peace do not have to compete.Some places change your itinerary. Others change your inner landscape.

March 2026